Skip to Content

Eating Disorder Articles

small-steps-YoniLerner-flickr.jpg
Eating healthy day after day can be challenging, but recently a friend told me a story that illustrates the power of daily repetition to create new ha...
eating-ice-cream-ConnieMa-flickr.jpg
Many of us like to cool off on a hot summer’s day by enjoying a scoop or two of ice cream, and if the ice cream is sweetened with stevia we don’t have...
monk-fruit-wagon16-flickr.jpg
In the 13th century, a fruit belonging to the gourd family called Luo Han Guo was said to be grown and eaten by monks in a mountainous area of Souther...
enjoying-food-BrittSelvitelle-flickr.jpg
Registered dietitian, researcher, and family therapist Ellyn Satter believes people should cease striving to eat healthier and lose weight, and instea...
In a new mouse study performed by researchers from Columbia University Medical Center (CUMC), it appears certain genetic and environmental risk factor...
measuring-tape-QuinnDombrowski-flickr.jpg
Belly, or visceral fat, refers to fat cells that get packed around and between our abdominal organs, adding inches to the waistline. Safely getting ri...
horse-love-netg15-flickr.jpg
Equine-assisted therapy is a type of psychotherapy that employs horses as facilitators of emotional growth and healing. No skills or like of horses is...
sleepy-woman-Mikaela-flickr.jpg
Weight gain can trigger distress that disrupts our sleep, and a lack of sleep has been linked to weight gain. This is why some people may feel caught...
artificial-sweeteners-frankieleon-flickr.jpg
Although they add no carbohydrate or calories to our food, research indicates that artificial sweeteners may contribute to weight gain. These findings...
paint-brushes-CelineNadeau-flickr.jpg
“Art heals because of the way people react to the artistic process and to the images produced,” writes Lisa Hinz in her book Drawing from Within: Usin...