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Eating Disorder Articles

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Just because a smoothie contains leafy greens does not mean it is good for you. Many smoothies, particularly those commercially made, contain as much...
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It is not easy to begin and maintain healthy eating habits. One way to do it is making very small changes, one at a time. Another way is to keep meals...
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Many of us are averse to eating dietary fats because for years we believed they were bad for us. Though we now understand the body requires healthy f...
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Some foods have a cooling effect on the body, and many of them are in season during the steamy summer months. Now is the perfect time to enjoy coolin...
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Early treatment of anorexia increases the likelihood of recovery success, and the reason for this goes deep as our DNA. The expression of DNA - the w...
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If you are working on eating healthy and want nutrient rich foods that are low in calories, pick up some mushrooms the next time you visit a produce a...
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The tendency to act impulsively when feeling depressed or distressed is often called a “negative urgency.” Depressed individuals with a low degree of...
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Entering treatment for an eating disorder, patients and their friends and family all have expectations about how recovery will go. Fortunately, healin...
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Regardless of the approach, the goal of mental health care for anorexia is to help an individual return to a normal weight and to adapt healthy eating...
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There are many forms of meditation. At least one of them is bound to suit your temperament and lifestyle. Here are 14 reasons cultivating a focused, q...