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Eating Disorder Articles

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Belly, or visceral fat, refers to fat cells that get packed around and between our abdominal organs, adding inches to the waistline. Safely getting ri...
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Equine-assisted therapy is a type of psychotherapy that employs horses as facilitators of emotional growth and healing. No skills or like of horses is...
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Weight gain can trigger distress that disrupts our sleep, and a lack of sleep has been linked to weight gain. This is why some people may feel caught...
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Although they add no carbohydrate or calories to our food, research indicates that artificial sweeteners may contribute to weight gain. These findings...
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“Art heals because of the way people react to the artistic process and to the images produced,” writes Lisa Hinz in her book Drawing from Within: Usin...
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By adding plenty of fresh nutrient dense foods to our diet, we can give our body the nourishment it needs without consuming an over abundance of calor...
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Research indicates that making simple adjustments in our home environment can help us make wiser food choices. So, instead of making resolutions to e...
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Many world religions and philosophies encourage us to cultivate and express compassion toward our self, and others. Life-affirming compassion facilita...
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The pain of rejection can trigger or intensify symptoms of eating disorders, depression, or anxiety. Research reveals that rejection is extremely upse...
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The drive for perfection is an aspect of several psychological issues including eating disorders, depression, and anxiety. We may pursue perfect certa...