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Lauren Bersaglio's picture
The hardest part when it comes to Eating Disorder recovery and the holidays is the food. And not just the food we see and eat, but the food talk as well. It’s all well... Read Full Post
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I became a master calculator —not only of calories, but protein, carbohydrate, and fat content as well. I measured all of my portions with precision. Grocery shopping took h... Read Full Post
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Part of me thought people wouldn’t understand, part of me thought people would judge me or lose respect for me, and part of me was just too proud. And so I kept it to... Read Full Post
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  Fitspiration: An Interview Recently I was given the honor of being asked by Bridget to be interviewed for a feature article she is writing on “use of social med... Read Full Post
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I realized that my relationship choices had gone from bad to worse when I found myself sitting in a Relational Communications class learning about Verbally Abusive Relationsh... Read Full Post
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  Here at Libero Network we’ve started a movement called “Stop Fitspiration” (#StopFitspiration), and, as many of you know, we’ve also received a... Read Full Post
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Ever since we began our #StopFitspiration movement, we’ve received a lot of criticism in the form of emails, Tumblr posts, pins, and comments. Clearly some clarificatio... Read Full Post
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Mirror, Mirror on the Wall…   “Who’s the fairest of them all?” – This seems to be the question echoing throughout every magazine, reality T... Read Full Post
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“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the mo... Read Full Post
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Fitspiration: Images or messages similar to ‘Thinspiration’ but focused on exercise. Rather than promoting a commitment to exercise for the sake of one’s health, F... Read Full Post