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Weight regulation is not a simple matter of "calories in, calories out". Sugar causes obesity disproportionate to its calories, and (surprisingly) no-calorie sweeten... Read Full Post
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This is Part 3 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweetene... Read Full Post
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This is Part 2 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweetene... Read Full Post
Normal Eating's picture
This is Part 1 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweetene... Read Full Post
Normal Eating's picture
This is Part 1 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeten... Read Full Post
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This is Part 3 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Ha... Read Full Post
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This is Part 2 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Ha... Read Full Post
Normal Eating's picture
This is Part 1 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Ha... Read Full Post
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This wonderful talk is by Dr. Brené Brown, a researcher professor at the University of Houston, Graduate College of Social Work. It’s entertaining (you won’t be b... Read Full Post
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From the moment you are born, being fed is strongly associated with comfort and love. For infants, food and hugs go together, and that emotional imprinting stays with you for... Read Full Post