Think Before You Eat

I’m sure everyone has always heard people telling you to think before you eat. Maybe they mean that you should “watch what you eat”? If you are eating just because you are bored or maybe just because you have an urge to do something, then this is definitely a bad reason to eat. Many feel that this is where the eating disorders start. Once you have started using boredom as a way of eating, you could easily start eating more and more when you are not bored. This in turn could lead to a big problem known as “overeating”. Stuffing your face until you feel some kind of satisfaction is usually a good sign of this. You should consider trying to find some type of help and fast. Even if it is just talking with a friend or talking with a close family member, it is still a good step in the right direction.

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The information provided on EatingDisordersOnline.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of EatingDisordersOnline.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

 

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