Michael Levine, a therapist for people with eating disorders offers these suggestions
Learn about and discuss with your sons and daughters, (a) the dangers of trying to alter one's body shape through dieting; (b) the value of moderate exercising toward stamina and cardiovascular fitness; and (c) the importance of eating a variety of foods in well-balanced meals consumed at least three times a day. Avoid dichotomizing foods into "good/safe/no-fat or low-fat vs. bad/dangerous/fattening". Be a good role model in regard to sensible eating, sensible exercise, and self-acceptance.
Make a commitment to exercise for the joy of feeling your body move and function effectively, not to purge fat from your body or compensate for calories eaten.
Make a commitment not to avoid activities (such as swimming, sunbathing, dancing) simply because they call attention to your weight and shape. Similarly, refuse to wear clothes that are uncomfortable or that you dislike, simply because they divert attention from weight or shape.
Click on a state below to find eating disorder treatment options that could be right for you.
For individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
The information provided on EatingDisordersOnline.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of EatingDisordersOnline.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
.tiny.jpg "tiny")
Eating Disorder Support Groups at SupportGroups.com provides a network for those facing life's challenges. Click on the following links to get the support you need in a confidential, caring environment.
If you or a loved one is suffering from an eating disorder and need help entering into recovery then we are here to offer help in any way we can. We have over 2,000 Treatment Facilities and Treatment Professionals listed on our Directory. You can search by Zip Code, City or State. Click here to search for a Treatment Facility that is right for you.
