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LIVE WELL PLEDGE

Today, I will try to feed myself when I am hungry.

Today, I will try to be attentive to how foods taste and make me feel.

Today, I will try to choose foods that I like and that make me feel good.

Today, I will try to honor my body’s signals of fullness. Today, I will try to find an enjoyable way to move my body. Today, I will try to look kindly at my body and to treat it with love and respect.

If you haven’t read, Health at Every Size: The Surprising Truth About Your Weight, you need to. It is a wonderful and refreshing look at what it means to be healthy.

Excerpt from Health at Every Size: The Surprising Truth About Your Weight © 2008 by Linda Bacon.

May be freely distributed, provided that it remains in its entirety and this copyright message appears. More info at www.LindaBacon.org.