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Sample Meal Plans (read me)


The meal plans presented here are intended to provide you with a good reference for what a normal meal plan may look like. Your dietary needs may be more or less, depending on your height, weight, health status, and energy level. Ideally, you should consult with a nutritionist before deciding to follow a specific diet. Some of the meal plans were contributed by members of Joy Project Online (our message boards). However, ALL meal plans were designed by a registered dietitian or nutritionist, or taken from publications of the American Dietetics Association.

Click here for more information of normal servings sizes and “normal eating.”

Click here to see the list of meal plans.