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The 3 Day Challenge: Observations

Reblogged from Ponderings & Affinities:

I’m always up for a challenge, but not a routine.

After a week of binging, I once again attempted to get my act together. I am really inspired by those who complete those month-long fitness challenges, but I know that I am not healthy enough to go through with one myself. Of course, one must always be aware of the binge cycle, which readily accepts a health or fitness challenge on the condition that it be followed with more binging.  

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Fantastic post about combating 'All or Nothing' thinking by exercising and limiting binges for 3 days. Such a brilliant idea, baby steps to success guys, baby steps to success! Emma