The 3 Day Challenge: Observations
Reblogged from Ponderings & Affinities:
I’m always up for a challenge, but not a routine.
After a week of binging, I once again attempted to get my act together. I am really inspired by those who complete those month-long fitness challenges, but I know that I am not healthy enough to go through with one myself. Of course, one must always be aware of the binge cycle, which readily accepts a health or fitness challenge on the condition that it be followed with more binging.
Read more… 380 more wordsFantastic post about combating 'All or Nothing' thinking by exercising and limiting binges for 3 days. Such a brilliant idea, baby steps to success guys, baby steps to success! Emma