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Tips on how to last longer in bed permanently

The question of how to last longer in bed has been a long standing one amongst men for many years. Naturally, the reasons for lasting longer during sexual intercourse are many. It can be to increase self-confidence around women, to enjoy intercourse for a longer period of time which is good for both the person and his partner, or for the most common reason of all: to satisfy your own partner and keep a stable sex life. This article will discuss the varied aspects you need to keep in mind when it comes to lasting longer.

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To last longer, the first thing you have to fix is your mindset. That means having the mental confidence of lasting longer in bed. There have been a lot of cases where the person has been able to improve his sex life simply by raising his self-confidence and by believing in himself.

The next aspect you need to keep in mind is understanding the mechanism and reason for premature ejaculation. You need to have complete understanding of the conditions that make you ejaculate prematurely. This means knowing the mental triggers that affect your physical state and the process of how it happens.

Another important thing you need to keep in mind if you want to last longer in bed is arousal control. This also depends a lot on your mental strength. If you can pinpoint the things that cause you to arouse sexually, and if you can control your arousal at certain stages during sex, you can avoid premature ejaculation.

A great way to improve your condition is exercise. This is employed by most men suffering from such problems. This includes exercising your perennial muscles or masturbation exercising. Masturbating is a great way for you to know your body’s stamina and its response towards sexual arousement. Also, there is no external pressure on you, so it serves as a sort of ‘practice’ for you.

If you can master the above, then rest assured, you will no longer have to worry about how to last longer in bed. When you reach the optimal stage, your body will do the required actions at reflex and you can be assured that your partner gets the satisfaction that she desires.