I know therapy is expensive, but don’t let money be a reason you don’t get help for your eating disorder. 12 Step groups are all free, and have meetings around the clock online and in person around the world.
Bibliotherapy is another free or inexpensive way to get help. Bibliotherapy is a fancy way of saying “reading books to help you feel better.” Technically, it’s about changing the way we think. Our actions are based on the way we think about our feelings. If we can change the way we think, we can change the way we act.
Consider reading one of my favorite books, “How to Love Yourself by Louise L. Hay. In it, she guides you through each of her ten steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe you deserve, and much more. These ten steps are perfect for you if you’re looking for more realistic, practical ways to feel good about yourself.
If you’re really ready to work, add the "Love Yourself: Heal Your Life Workbook" by Louise Hay for some additional work. Are you ready to get healthy? Why not begin today and do something loving that is a step toward healing?
I agree to what you are saying. If you experience this kind of disorder you definitely need to seek a doctor's help in order to avoid some problems especially when it comes to your body and health. You need to love yourself in order to love others, how can you love someone if you don't even learn to love yourself? You need to take a step in order to gain some respect and love from other as well. It's February and time for you to follow through on your New Years Resolution, whether it's to kick soda or start losing weight, a very popular one. Here's the thing about gym membership – you don't have to just sign up for the first one you see. For one, use promotional trial memberships and find the right one for you, or find gyms that friends belong to and see if they have a referral discount. Also, your insurance carrier or employer could have a incentive program for gym membership – and it might be a small payday loans worth for getting fit.