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To prevent dehydration:
- 8-10 glasses of fluid per day is recommended for people at rest in a normal climate. 1 cc of fluid per calorie of food intake is recommended.
- You need more if the temperature is hot and if you exercise. A general rule is an extra 2 glasses of fluid per day for every 5° over 85° if you are at rest, and more if you exercise
- The best indicator for adequate fluid intake is frequent, clear urination.
Some people with eating disorders enjoy feeling dehydrated - washed out, drained, empty; and interpret being normally hydrated with gaining weight. The danger of dehydration: You just need a quick flu, injury, or sore throat causing reduced intake to push you into severe dehydration and a trip to the hospital.
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If you or a loved one is suffering from an eating disorder, please call Timberline Knolls Residential Treatment Center at 1-877-211-5188 anytime to discuss treatment options.
The Eating Disorder Support Group at SupportGroups.com is for individuals who want to connect during life's challenging times. Share experiences, evaluate information and get support during times of need, illness, treatment or recovery.
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The Eating Disorder Support Groups at SupportGroups.com is for individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
