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Prevention of Dehydration




In this Section:
Water Funtion in the Body
Causes of Dehydration
Symptoms of Dehydration
Prevention of Dehydration
Fluid Retention
Sodium and Potassium


To prevent dehydration:

  • 8-10 glasses of fluid per day is recommended for people at rest in a normal climate. 1 cc of fluid per calorie of food intake is recommended.

  • You need more if the temperature is hot and if you exercise. A general rule is an extra 2 glasses of fluid per day for every 5° over 85° if you are at rest, and more if you exercise

  • The best indicator for adequate fluid intake is frequent, clear urination.


Some people with eating disorders enjoy feeling dehydrated - washed out, drained, empty; and interpret being normally hydrated with gaining weight. The danger of dehydration: You just need a quick flu, injury, or sore throat causing reduced intake to push you into severe dehydration and a trip to the hospital.


 

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Related Resources

Webmd: Prevention of Dehydration
Mayoclinic: Prevention of Dehydration
Medicinenet.com: Prevention of Dehydration

 

Related Articles

Causes of Dehydration
Dietary Guidelines
Lipoproteins

 

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support groups

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Click here to start getting support at SupportGroups.com

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Bulimia nervosa may accompany anorexia, or it may occur by itself. It is estimated to occur in 1.1 to 4.2% of females. Bulimia nervosa can lead to severe tooth decay, intestinal and kidney problems, muscle cramps, heart problems, ruptured stomach or esophagus, and death.

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