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Dietary Guidelines

In This Section:
Why Our Bodies Need Fats
Essential Fatty Acids
Triglycerides Levels
Cholesterol Levels
Lipoproteins
Dietary Guidelines

Total fat - no more than 30% of calories from fat
Saturated fat - no more than 10% of calories
Cholesterol - 200 to 300 mg or less
Eating fish three times a week will provide a good quantity of omega-3 fatty acids.

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Related Resources

Health.gov: Dietary Guidelines
Mealtime.org: Dietary Guidelines
Sciencedaily.com: Dietary Guidelines

Essential Fatty Acids
Triglycerides Levels
Lipoproteins

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The Eating Disorder Support Group at SupportGroups.com is for individuals who want to connect during life's challenging times. Share experiences, evaluate information and get support during times of need, illness, treatment or recovery.

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Latest Eating Disorder Questions

How do I break free from a 20 year cycle? I have been skipping meals, going through starvation perio… Submit an Answer
Submitted by allmessedup Wed, 09/01/2010
Why would someone with anorexia start binge eating?… Read Answers
Latest Post by JamesEduard Wed, 09/01/2010
I've been restricting myself from meals except for breakfast. Usually I feel really good for avoidin… Read Answers
Latest Post by janurse427 Sun, 08/29/2010
My friend is 31 and 60 pounds overweight. She doesn't accept that she is a food addicted. She lies h… Read Answers
Latest Post by janurse427 Sun, 08/29/2010
I have a real good friend that had anorexia which has effected their heart (odds high hear attack). … Read Answers
Latest Post by janurse427 Fri, 08/27/2010
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Did You Know?

Bulimia nervosa may accompany anorexia, or it may occur by itself. It is estimated to occur in 1.1 to 4.2% of females. Bulimia nervosa can lead to severe tooth decay, intestinal and kidney problems, muscle cramps, heart problems, ruptured stomach or esophagus, and death.

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