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For myself, when struggling
For myself, when struggling with food, I attended 5 Over Eaters Anonymous meetings, listened to the members share their experiences, and decided if I could identify with those behaviors or not. You can go to www.OA.org to find local meetings in your area. This program is free and if anything you will decided if it is right or wrong for you....Blessings
Are you getting up in the
Are you getting up in the night to eat? Or are you eating more of your daily food later in the day? Either way, this alone does not mean that you have an eating disorder. Do you find that this behavior is tied to emotions or anxiety? Are you focused on weight and food a lot? A lot of this depends on what your thinking is about, and how you are reacting to life in general. Please see a doctor or a therapist if you are concerned. If this is a change for you, it could be a problem, but don't just to conclusions too quickly! Take care ?
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