By Angie Best-Boss, Contributing Writer
For people struggling with an eating disorder, a distorted body image is common. They tend to see their bodies as being larger than they truly are.
Distorted body image combined with a thin-obsessed culture can make it difficult for people struggling with disordered eating.
Hollywood and the fashion, cosmetics and diet industries work hard to make each of us believe that our bodies are unacceptable and need constant improvement. Print ads and television commercials reduce us to body parts — lips, legs, breasts — airbrushed and touched up to meet impossible standards. TV shows tell women and teenage girls that cosmetic surgery is good for self-esteem. Is it any wonder that 80% of U.S. women are dissatisfied with their appearance?
The Eating Disorder Referral Organization offers this quiz on body image:
1. Have you avoided sports or working out because you didn't want to be seen in gym clothes? Yes______ No ________
2. Does eating even a small amount of food make you feel fat? Yes_______ No______
3. Do you worry or obsess about your body not being small, thin or good enough? Yes____ No ______
4. Are you concerned your body is not muscular or strong enough? Yes_____ No_____
5. Do you avoid wearing certain clothes because they make you feel fat? Yes _____ No_____
6. Do you feel badly about yourself because you don't like your body? Yes _____ No_____
7. Have you ever disliked your body? Yes ______ No ________
8. Do you want to change something about your body? Yes _____ No ________
9. Do you compare yourself to others and "come up short?" Yes______ No_______
If you answered "Yes" to 3 or more questions, you may have a negative body image.
If negative body image is a problem for you, print out a copy of the questionnaire above, and take it with you to your medical doctor to use as a guide in order to receive proper help.
More Information
Looking for Treatment? Call 1-877-211-5188 Anytime
If you or a loved one is suffering from an eating disorder and need help entering into recovery then please call 1-877-211-5188 anytime and we can help you with treatment and recovery options.
Find a Treatment Facility Near You
Click on a state below to find eating disorder treatment options that could be right for you.
The Eating Disorder Support Groups at SupportGroups.com is for individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.
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