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ajmcc91

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QuestionI have been falling into over exercise to cope with anxiety which is hindering my anorexia recovery. How do I cope w/ anxiety without over exercising? I need to gain wght but the exercise is contradictive. What're hlthy ways to cope with anxiety. ajmcc9121 year 37 weeks ago
QuestionMy struggle right now that Im trying to challenge, is trusting my hunger signals. Idk what hunger feels like. I only find it acceptable to eat when Im starving to the pnt where my stomach growls. What does hunger feel like? before it reaches starving? ajmcc9101 year 38 weeks ago
QuestionA mnth ago I was in treatment for anorexia. Im doing overall ok with the food, but feel compelled to briskly walk atleast 1hr/day. Often more. What is a healthy amt of walking for someone whos 20lbs under wght? ajmcc9111 year 39 weeks ago
QuestionI just left inpatient care where I was in for 30 days. But the wght is all to my stomach. How long will it take for the wght to redistribute to other areas, ie legs, hips, breasts, thighs etc ajmcc9131 year 44 weeks ago
QuestionIm at 79lbs. Im eating about 1300cals/day for the last 3wks. My wghts gone up 2 lbs in 3wks. tho 1300/day shuldnt be enuf to cause gain. Will my metabolism speed up as i gain? Why am i gaining at a low intake?I was told id need 1800/day to gain 1lb/wk ajmcc9111 year 50 weeks ago
QuestionWhat probl Im having now is that I fear I'll never stop being hungry. I always feel hungry now, Im gettig about 1300 cals/day. Im nervous that I wont be able to be satisfied. WIll my hunger calm down once I gain wght? ajmcc9101 year 51 weeks ago
QuestionIm worried Ill gain & go over my desired and healthy wght. Will my wght maintain once at a healthy pnt? Im suppose to intake 2000 cals/day but scared that once I get to my goal wght Ill still gain. Will my wght maintain on the same amt of cals/day of 2000 ajmcc9131 year 51 weeks ago

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