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Overcoming Overexercise

Overcoming Overexercise

I made this video for the RecoveryHappensNow ED collaboration channel. Unfortunately the channel was hacked, but I am re-posting the video on my own channel so people can still watch it.

Overexercise is something that many people with eating disorders struggle with. It's a difficult thing to beat and this video just has a few ideas from my own recovery process about what can help.