In This Article:
Orthorexia
Orthorexia Causes
Orthorexia Effects
Bratman Test
Orthorexia Treatment
Do you spend more than 3 hours a day thinking about your diet?
Do you plan your meals several days ahead?
Is the nutritional value of your meal more important than the pleasure of eating it?
Has the quality of your life decreased as the quality of your diet has increased?
Have you become stricter with yourself lately?
Does your self-esteem get a boost from eating healthily?
Have you given up foods you used to enjoy in order to eat the 'right' foods
Does your diet make it difficult for you to eat out, distancing you from family and friends?
Do you feel guilty when you stray from your diet?
Do you feel at peace with yourself and in total control when you eat healthily?
Yes to 4 or 5 of the above questions, you may have Orthorexia Nervosa and this means it is time to relax more about food.
Yes to all of them means a full-blown obsession with eating healthy food.
It also important to note that orthorexia nervosa is not seen formal medical condition yet many experts believe that it is a growing concern as society becomes more obsessed with health and diets.
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