More Information

Over Exercise

  • “If I can’t run then I am going to get fat.
  • If I can’t run then I can’t eat.
  • If I can’t run then everyone thinks I am fat and ugly and fat.
  • If I do eat then I have to get rid of it.
  • If I don’t get rid of it then I am fat.
  • If I’m not 111 pounds then I must weigh too much.
  • I must run.”

icon

Join an online Eating Disorder Support Group for free as well as specific groups for Anorexia, Binge Eating, Bulimia, EDNOS and Exercise Addiction. Connect with others who are facing the same challenges.

If dieting taken to the extreme becomes an eating disorder, exercise activity, or over exercise taken to the same extreme may be viewed as an activity disorder, a term used by Alayne Yates in her book, Compulsive Exercise and the Eating Disorders (1991).

Over exercise, or compulsive exercising is a problem when the person is scheduling life around exercise just like people with eating disorders schedule their lives around eating or not eating, according to Paige Waehner, a certified personal trainer. A compulsive exerciser would rather exercise than spend time with friends or family, go to social events, and may even miss work and important appointments.

Besides isolation oneself, exercising too hard for too long, can do damage to one’s body. Muscle strains and sprains as well stress fractures are common among those who over exercise and with fatigue often comes lowered immune resistance.

phone icon

Call to Speak to a Specialist

Call 1-866-222-1883 any time to speak with a specialist about treatment for Eating Disorders.

 

Sponsored Links

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

Select a State Below

 

Support Groups

SupportGroups.com

For individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.

 

Eating Disorder Support Groups

The Eating Disorder Support Groups at SupportGroups.com is for individuals, friends and families who are looking to connect during life's challenging times. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.

Click here to start getting support at SupportGroups.com

Follow EatingDisordersOnline.com on:

Share on:

StumbleUpon

disclaimer

The information provided on EatingDisordersOnline.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of EatingDisordersOnline.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

 

EatingDisordersOnline.com Social

More Information

 

Online Support Groups

visit SupportGroups.com

Eating Disorder Support Groups at SupportGroups.com provides a network for those facing life's challenges. Click on the following links to get the support you need in a confidential, caring environment.

Support Groups

 

Eating Disorder Treatment

Find a Treatment Facility

If you or a loved one is suffering from an eating disorder and need help entering into recovery then we are here to offer help in any way we can. We have over 2,000 Treatment Facilities and Treatment Professionals listed on our Directory. You can search by Zip Code, City or State. Click here to search for a Treatment Facility that is right for you.

User Login

eatless